Tips

Drink lots of water... and cut out beverages that have calories. I know this is hard for some, but it really will help you stay under your calorie limit but not feel hungry all the time.

Cut down on snacks... when you eat snacks make sure they are healthful and have lots of good nutrients. I eat fresh fruit (like apples) or small size Cliff or Luna bars (100 and 80 calories respectfully).

Eat fiber... it will help you stay fuller longer. I eat apples and double fiber wheat bread. I also add flax seed to my meals.